How do I become mentally strong?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

It’s simply learning to be comfortable doing things you don’t want to do.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Why are there so many illegal Haitians in Ohio? They can't walk here. Democrats flew them here to cause chaos and crime in Ohio.

Another great way to boost your mental

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

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Have a short event where you complete a certain set of mentally challenging activities every day.

Start now, start small, and work your way up.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Whenever I write a novel, I struggle with the end, should I make it open? Should the good win or the bad win? Sometime I don't even have an ending, what should I do?

I’d challenge you to stretch your mental

It’s funny…

Do 21 pushups instead of 20.

Why are American women so ugly nowadays?

Do 11 pullups instead of 10.

6. Wake Up Earlier (Without Sleeping Less)

1. Cold Showers

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When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Mental

Do just ONE more rep when you don’t think you can.

Why cant I feel anything in my sleep? I cannot even feel myself moving, breathing, and swallowing saliva! I cannot even hear anything, not even my alarm! Some people that I've been with says that I'm moving a lot in my sleep, how can I stop it?

as a Navy SEAL.

Start with only 12–24 hours.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

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The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

But if you’re doing this SOLELY to test your mental

2. One More Rep

Since the Brits can't steer their oil tanker, what makes them think they can take on Russia?

Our lives are way too easy.

5. Give Up a Vice

toughness is to wake up earlier.

Has anyone tried bestiality and been caught?

Seriously.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Have anyone had an relationship of any kind with a spirit or demon, such as a succubus? If so, how was it?

Here are a few ideas to get you started .

Sit in the car on a hot day without cranking up the AC.

3. Turn Off the AC

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And you’ll be amazed by the hidden strength your body has.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Cold showers are bar none one of the FASTEST ways to build mental

What is your age now, and what age do you prefer to stay at forever?

One of the HARDEST thing you can do to build your mental

7. Go Through Hell Week

strength.

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One rep, one set, and one step at a time.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Before We Begin: The Principle of Progressive Overload

Do you like high heels?

Start this off by doing it for one day.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

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And it’s exactly how it sounds.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

It just won’t happen. You have to work up to it and slowly build your mental

It’s funny to me how often people ignore this principle in their lives.

Plain and simple.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Don’t give up quality sleep to do this.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Start out small with only 10–30 seconds after your normal shower.

Challenge yourself and you’ll be amazed by the results.

Within a few months, you’ll be astounded by your levels of mental

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

I’m just better at handling the suck.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

strength isn’t rocket science.

Try it… You’ll see.

strength over time.

4. Meditate

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

So how do you cultivate mental

toughness, then add some temptation and make it harder to say “No”.

strength?

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

If you try to do too much too soon, you will burn out and quit EVERY single time.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Put up with a cold winter afternoon with no heat.

toughness is to meditate.

In the Navy SEAL training program, there’s an event known as hell week.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

The same way you get physically stronger…

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

toughness.

toughness by turning the AC off.