Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

- Red meat

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3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

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Hang out with people who motivate you.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

Has anyone ever really waited that long and gotten a paper check mailed 20 days ago?

- Fruits

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

What does it mean when someone leaves something in your house, your room to be exact, and when you tell them, they say they left it there on purpose?

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

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- Honey

- Fish & Poultry

4. Drink at least 3l of water daily.

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13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

Have you worn a tight black mini skirt?

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

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Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

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11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

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14. Stop smoking weed to fall asleep.

- Raw dairy